The mid-year point can bring up some uncomfortable feelings. Here's why you shouldn't ignore them – and 3 questions you can ask to get them working for you instead.

Pushing yourself to be “always on” is not productive – it’s a fast track to burnout. I want you to work smarter, not harder. Working in alignment with your body clock is a great place to start.

And just like that, we’re a quarter of the way through the year already! Don’t worry – there’s still time to seize 2023, IF you know how to set goals effectively. This will show you how.